If you are depressed you are living in the past, if you are anxious you are living in the future but if you are totally at peace with yourself you are living in the present.

I have had intensive life coaching training but have also been trained to therapise clients with the powerful tool of counselling. If you have found this page, maybe you feel stuck in the past or are fearful of the future, I am here for you. Having 'therapy' had a huge stigma attached to it years ago but now it is recognised as a valuable tool rather than taking medication to numb your emotions.

You are a natural survivor but we all need to reach out for help every now and then. I will never judge you, I will listen to your story. You will feel heard and valued and we will work together as I guide you gently forward. When you share your problem with me I promise you will walk out feeling lighter and I will ask you to leave it with me for a while as you go back out into the world to reclaim your best version of you! 07999327683